Manny Matsakis

The Manny Matsakis Show: Episode 6

"The Warrior Diet" By Ori Hofmekler

Share on twitter
Twitter
Share on facebook
Facebook
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print

In this episode of The Manny Matsakis Show, Manny shares the studio with Matt Wehrhahn and Noah Pistory for an analysis and application discussion on “The Warrior Diet”, a book by Ori Hofmekler. They discuss dieting, lifestyle choices, and exercising while living as a football coach. Get ready learn more about how living a “Warrior” lifestyle can help change the way you look and feel!

Check out more info and links from this episode on the Podcast Post!

Check out the blog if you want to join Manny in the 100 Day Warrior Diet Challenge.

Navigational Highlights

[0:00] Show and Topic Introduction

[3:17] Dietary Habits of some famous coaches

[9:23] Coach Wehrhahn’s perspective on being in shape as a coach

[15:23] Noah’s thoughts on how players perceive coaches and their fitness levels

[17:15] Manny’s three keys to being in shape going into the season

[19:55] Some different diets that people have done

[21:44] The Fast Metabolism Diet; Coach Wehrhahn’s experience

[25:21] The Paleo Diet; Noah’s experience

[28:32] The Bulletproof Diet; Manny’s experience

[29:31] How Manny discovered ‘The Warrior Diet’ and the idea behind it

[37:42] The Roman way; a look into how the Roman’s lived

[48:48] Bringing ‘The Warrior Diet’ into the 21st Century

[1:04:34] Workouts without weights; Bodyweight exercises

[1:06:52] Let’s Feast! How to eat on ‘The Warrior Diet’

[1:13:47] Restrictions on the diet

[1:17:11] The 100 Day Challenge

[1:21:15] Tips and Reminders

Comment Below

Are you going to be doing the 100 day Warrior Challenge with Manny? What other diets and lifestyles have helped you stay in shape?

Leave a reply and let me know!

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

The Manny Matsakis Show: Episode 11

See the Podcast on video! Manny sat down with Dan Connor (Widener University) at the AFCA Convention for this episode of the podcast. Former NFL Linebacker and Penn State Nittany Lion, Dan currently is the Defensive Coordinator and Linebackers coach for the Pride. Manny and Dan discuss his experience as a player, how he got into coaching, his philosophy for coaching LB’s, and much more. A great listen for any coach interested in hearing about a different path into coaching.

Read More »

The Manny Matsakis Show: Episode 10

See the Podcast on video! On this episode of the show, Manny has a great interview with Bill Bedenbaugh, the Offensive Line Coach and Co-Offensive Coordinator at the University of Oklahoma. They discuss Bill’s experience and growth throughout his career, as well as coaching the offensive line position. Everything from recruiting, developing players, and running the offensive line room, get ready to learn some great stuff from Manny and Bill!

Read More »

The Manny Matsakis Show: Episode 9

See the Podcast on video! This episode, Manny sits down with Jason Phillips from Utah State. The two were able to catch up at the 2020 AFCA Convention and discuss a number of topics. Learn more about Jason Phillips’ background, some of the memories him and Manny have shared together, as well as some great Run and Shoot insight.

Read More »

The Manny Matsakis Show: Episode 8

See the podcast on video! On this episode of The Manny Matsakis Show, Jovon Johnson (Def. Coordinator, Defiance College) joins Manny for an Analysis and Application review on “Coaching Team Defense” by Fritz Shurmur. They discuss a number of things covered throughout the book, including discipline and physicality on the field, defending the run and pass, and practice organization and preparation. Manny and Jovon take a deep dive into the book by one of football’s great minds, and there is much to learn from their discussion.

Read More »

The Manny Matsakis Show: Episode 7

See the Podcast on video! The daughter of Episode 5 guest Greg Gigantino, Sarah Hogan has known Manny for quite some time. Currently she is the Head Coach Operations Coordinator on the Atlanta Falcons, and she explains to Manny what that job entails while also reliving some great experiences from her career.

Read More »
Social media & sharing icons powered by UltimatelySocial