Manny Matsakis

The Manny Matsakis Show: Episode 6

"The Warrior Diet" By Ori Hofmekler

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In this episode of The Manny Matsakis Show, Manny shares the studio with Matt Wehrhahn and Noah Pistory for an analysis and application discussion on “The Warrior Diet”, a book by Ori Hofmekler. They discuss dieting, lifestyle choices, and exercising while living as a football coach. Get ready learn more about how living a “Warrior” lifestyle can help change the way you look and feel!

Check out more info and links from this episode on the Podcast Post!

Check out the blog if you want to join Manny in the 100 Day Warrior Diet Challenge.

Navigational Highlights

[0:00] Show and Topic Introduction

[3:17] Dietary Habits of some famous coaches

[9:23] Coach Wehrhahn’s perspective on being in shape as a coach

[15:23] Noah’s thoughts on how players perceive coaches and their fitness levels

[17:15] Manny’s three keys to being in shape going into the season

[19:55] Some different diets that people have done

[21:44] The Fast Metabolism Diet; Coach Wehrhahn’s experience

[25:21] The Paleo Diet; Noah’s experience

[28:32] The Bulletproof Diet; Manny’s experience

[29:31] How Manny discovered ‘The Warrior Diet’ and the idea behind it

[37:42] The Roman way; a look into how the Roman’s lived

[48:48] Bringing ‘The Warrior Diet’ into the 21st Century

[1:04:34] Workouts without weights; Bodyweight exercises

[1:06:52] Let’s Feast! How to eat on ‘The Warrior Diet’

[1:13:47] Restrictions on the diet

[1:17:11] The 100 Day Challenge

[1:21:15] Tips and Reminders

Comment Below

Are you going to be doing the 100 day Warrior Challenge with Manny? What other diets and lifestyles have helped you stay in shape?

Leave a reply and let me know!

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